Am J Gastroenterol. Again, what matters most may be how you choose to prepare either of these options. that 16% of all Americans and 33.5% of adults over 60 suffer from chronic constipation. If you do have a wheat allergy, you may need to keep epinephrine available at all times in case of anaphylaxis. Always make sure to drink plenty of water, and add fiber to your diet slowly to avoid these side effects. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Fiber is one of the most important nutrients in your diet. These days, we have more packaged cereals than ever to promote efficient elimination, including one called Poop Like A Champion, which was created in 2016 to give customers the poo-phoric experience of having great, strain-free poops every day, providing a judgment-free space in which people can address their constipation issues, said Patsy Gannon, certified digestive health specialist and head of the companys product development. Plus, its bursting with health-helping antioxidants., Meshulam recommended Thats It Crunchables for cereal topping: Theyre dried apple and pumpkin seeds, which provide an awesome mix of protein, fat and fiber. And indeed, apparently there was a survey of experienced physicians in which 96% said they would recommend Post Shredded Wheat for heart health. If youre experiencing any niggling health issues, things like fatigue, excess weight, skin conditions, reflux, IBS or more, its highly likely that inflammation, that you dont even know is happening, is the cause. Shredded wheat, as opposed to other breakfast foods, is made with whole grains that have retained the germ and bran and have no flavor. Registered dietitian Marissa Meshulam told HuffPost that a breakfast with a good amount of fiber, as well as protein and fat, helps manage hunger and energy through the day. Oh, about that. Whole-grain foods help control of cholesterol levels, weight and blood pressure. Insoluble fiber, found in wheat bran, vegetables, and whole grains, adds bulk to the stool, helping you digest more quickly. However, the ingredients are mostly the same. In order to keep your dog healthy and free of health problems, it is advisable to look elsewhere when it comes time to feed your dog. Prevents Constipation. Shredded Wheat and Weetabix both make a healthy breakfast because they're low in sugar, saturated fat, and high in fiber. It is a good source of fiber, which can help promote digestive health and regularity. So its best to get a moderate amount each time, to build up to the recommended amount.. Our intentions tend to be pure in the morning (even if our guts are unpleasantly clamped down), so it makes sense that many people arrive at the first meal of the day with a health over pleasure mentality. Each serving of shredded wheat cereal offers 4 grams of protein, which can help you start your day on a filling note. Having a bowl of whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes or shredded wheat, can reduce your chance of developing high blood pressure, Harvard researchers recently found. ", Another high-fiber cereal powerhouse is Nature's Path Smart Bran, with 13 grams of fiber per half cup. As of now, most digestive health experts will agree that although there may be some crossover between IBS, wheat allergy, and NCGS, but most people eat wheat and don't have IBS. Low-Fat Diet It should be noted: Glycemic index scores for foods often vary from study to studyand interestingly,from person to person. And when oat bran became the high-fiber darling of the 1980s, Saturday Night Live featured Phil Hartman sitting atop a pyramid of cereal bowls, advertising the parody, These days, we have more packaged cereals than ever to promote efficient elimination, including one called, But why are we so concerned about eating cereal that will make us poop? "I wouldn't recommend making shredded wheat cereal your primary source of food in the morning every day," Kharlamenko says. You cant get much cleaner than that. Its packed with soluble fiber, which studies have shown can lower LDL (bad) cholesterol, as well as satisfy your appetite longer. The Power of Gut Bacteria and Probiotics for Heart Health, Your Digestive System: 5 Ways to Support Gut Health, Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. However, choosing whole-grain foods like shredded wheat can help you feel satisfied on fewer calories, making it easier to lose weight. But does it really help to ingest a lot of fiber at breakfast? But theres something else to consider when thinking about sugar content, too: Glycemic index (GI). It contains friendly bacteria known as. Cheerios vs Shredded Wheat - Weigh School Dietary fiber helps keep your digestive system healthy and regular. Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins. 1. There are two types of fiber, both of which are important to digestion. "Protein is satiating and can help you feel full longer, and it also helps build and repair tissues and maintain muscle mass," Kharlamenko says. Consuming too much fiber can cause cramping, intestinal gas and flatulence, and bloating. However, there a couple more things to address. NCWS occurs in people who experience these symptoms in the presence of any wheat compound. When a name makes us laugh as much as this one did, we couldnt help but include it. Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of gut sensitivity called irritable bowel syndrome (IBS). Dietary Guidelines for Americans. People withIBSor bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. Shredded wheat also has a bit more fiber per serving than Weetabix. Looking for a sign that its time to take charge of your diet? Adding a tablespoon of psyllium husk powder to your breakfast cereal is another simple option to increase the amount of fiber, since it has a whopping 7 grams of fiber per serving.. Shredded wheat is a great source of fiber. ", Speaking of OG cereals, Post Grape-Nuts has been around for decades, and it's a favorite option for Charleston-based nutritionist Jamie Johnson, RD. Is Shredded Wheat Good For High Cholesterol - Cholesterol It may not always be the most eye-catching box on the supermarket shelf, but shredded wheat cereal is one of the most nutritious options for a quick 2. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. According to Maeve Webster, president of the food industry consultancy Menu Matters, digestive health is becoming an even more significant issue for consumers. Some researchers theorize that it is fructan sensitivity that is behind what looks like a gluten sensitivity in IBS patients. The Best and Worst Choices in Every Food Group, What Are Complex Carbohydrates? Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria. As explained in the Whole Grain Hierarchy video by Brenda Davis, RDN, shredded whole grain cereals may not be quite as healthy and low-GI as in-tact whole grains. Is It Ok to Eat Shredded Wheat Every Day? Wheat bran, the outer layer of the wheat kernel, is a fiber force with a whopping 25 grams per cup, and studies show it can relieve constipation and improve digestion. This hypothesis is based on a small study in which people who had identified themselves as having NCGS reported improvement in their symptoms when placed on a low-FODMAP diet. You get almonds, oats, sorghum, brown rice, cranberries, red rice, quinoa and amaranth all of which supply digestion-helping fiber. Both cereals are high in fiber, low in fat, and low in sugar. Constipation can be relieved by drinking cereals like Raisin Brand, Frosted Mini Wheats, or Fiber One cereal, which . Gorin is a fan of one specific berry topping: wild, not cultivated, blueberries. Eating a high-sodium diet can lead to high blood pressure, which is a heart disease risk factor. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Because of its high fiber content, shredded wheat has a slow digestion of carbs. It is high in fiber, which helps you feel satisfied and stay full. So I wouldnt put atonof stock in the precise numbers cited in GI studies. Shredded Wheat: A Healthy Breakfast Cereal - TheWellFloured Kitchen Thats only ~25% of the calories of 2% cows milk! "First of all, it offers up a very crunchy texture; and although not naturally sweet, maple syrup can be added to enhance the flavor," he explains. 6 Low-Carb Cereals Dietitians Recommend for a Filling Breakfast, Harvard T.H. "Fiber promotes healthy digestion, may lower cholesterol, helps stabilize blood sugar and keeps you full for longer," says Alena Kharlamenko, RD. Bobs Red Mill Organic Oat Bran Hot Cereal, This cereal has 7 grams of fiber per serving, which comes from oat bran, the outer layer of the oat groat, Retelny said. Okawa Y, Fukudo S, Sanada H. Specific foods can reduce symptoms of irritable bowel syndrome and functional constipation: a review. 2015;67 Suppl 2:814. Its a wheat-free, gluten-free and clean-label formula. 2018;7:F1000 Faculty Rev-1631. for cereal topping: Theyre dried apple and pumpkin seeds, which provide an awesome mix of protein, fat and fiber. Shredded Wheat is good for the body and health if consumed in the right amount and with the right components. Gastroenterology. Studies indicate that 16% of all Americans and 33.5% of adults over 60 suffer from chronic constipation. It is also low in calories and fat. Chan School of Public Health. Am J Gastroenterol. Original Shredded Wheat. There is not much of a comparison in the sugar category between these two kinds of cereal. RDN Vicki Shanta Retelny suggested looking for whole grains as an ingredient on the cereals nutrition facts panel. Below, well explore the details of shredded wheats nutrition benefits. It contains above-average amounts of fiber (6 grams) and protein per serving because lentils are among its primary ingredients,. De Santis also likes the balance of this cereal's nutritional profile. Cat Lafuente is an editor who lives in the Tampa Bay area of Florida. Many people get elimination benefits by including it in the morning meal., But while its good to start off with a fiber-filled morning, RDN, told HuffPost: You need to aim for a happy medium. It is a good source of fiber, protein, and vitamins and minerals. Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. Ground flaxseeds, with about 2 grams of fiber per tablespoon, allow the body to absorb the nutrients more readily than by eating the whole flaxseeds, which are harder to digest and may pass through the digestive system whole, RDN, told HuffPost. Amount of calories in Shredded wheat: Calories 172. 2016;353:i2716. As more studies come out confirming the central literally and figuratively role of the digestive system, I think we can see a growing number of products that focus exclusively on these issues or tie these issues into products that are functionally focused, she told HuffPost, noting an increased awareness of the role gut health plays in energy, sleep, metabolism, weight loss and even beauty., The average American eats only 15 grams of fiber a day, well below the, Food and Drug Administration recommendation of at least 28 grams. Some cereals are classic for a reason, and that includes Post Shredded Wheat, arguably the OG of high-fiber cereals, with 8 grams of fiber per serving. Published 2019 May 8. doi:10.1186/s13030-019-0152-5, Wong WM. ACG clinical guideline: Management of irritable bowel syndrome. Original Cheerios. Did you know? "Eating sugary cereals will essentially cancel out any fiber benefits and result in the opposite benefits of fiber. High in carbohydrates. That said, wheat is high in FODMAPs, per Monash University. But refined carbohydrates are not the whole picture when it comes to wheat. Eating too much added sugar sets the stage for health issues like poor nutrition, weight gain, increased heart disease risk and tooth decay, per the Mayo Clinic. Millions of Americans have an allergy to wheat, which can cause symptoms like a stomach ache or rash after eating foods that contain wheat (like shredded wheat cereal). For example, Frosted Mini-Wheats contain gelatin, which is an animal-derived ingredient. Never Eat Shredded Wheat, Somerville, Christopher, Used; Very Good Book 9781444704631 | eBay Red meat: Red meat, in general, can contribute to constipation. "Protein is satiating and can help you feel full longer, and it also helps build and repair tissues and maintain muscle mass," Kharlamenko says. Shredded Wheat Vs Weetabix - Which is Best? - Weigh School Whole-wheat or white bread? Is Shredded Wheat Good For You. Translation: It only has the nutrients vegans areactually low in. You dont want to overload at one meal and then eat very little or no fiber at the next meal, as your tummy wouldnt be so happy with that. 2018;10(11):1727. Muesli is a breakfast all-star thanks to its other nutrients. As scientists worry about closing the fiber consumption gap, many of us probably could use a bowl of Colon Blow right about now. Is Shredded Wheat Good for You? | livestrong You don't have to give it upjust add in some extra goodies to beef the fiber content, advises Johnson. That sounds pretty healthy. The Mayo Clinic recommends that women eat 21 to 25 grams daily and that men consume 30 to 38 grams per day. Ceylon cinnamon has a milder and more delicate flavor, so you might want to try sprinkling that on your cereal. Consequently, it is commonly described as "the silent awesome." . "This nutrient also acts as a prebiotic in the gut by feeding the good bacteria and keeping the gut healthy. What to Eat at Chipotle With Food Allergies and Intolerances, A review on the gluten-free diet: Technological and nutritional challenges, Diagnosis of gluten related disorders: Celiac disease, wheat allergy and non-celiac gluten sensitivity, ACG clinical guideline: Management of irritable bowel syndrome. Per 1-1/3 cup: 210 calories, 1.5 g fat (0.0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 0 mg sodium, 49 g carbohydrates, 8 g fiber, 0 g sugars (0 g added sugar), 7 g protein. Also, if the cereal contains non-organic sugar, then the sugar could be processed with bone char. Ground flaxseeds, with about 2 grams of fiber per tablespoon, allow the body to absorb the nutrients more readily than by eating the whole flaxseeds, which are harder to digest and may pass through the digestive system whole, RDN Jerlyn Jones told HuffPost. Some of Shredded Wheat's many health benefits include the following: 1) It is a good source of fiber, which helps to keep the digestive system healthy and can help to lower cholesterol levels. Wong adds that the fiber content of Barbara's Shredded Wheat isn't as high as other cereals, but the nutrition in whole grain wheat makes this cereal a solid choice. You dont want to overload at one meal and then eat very little or no fiber at the next meal, as your tummy wouldnt be so happy with that. But dietary cholesterol is not the only thing thats relevant here. In the U.S., the most popular brand is Post, so well be looking at that one. What role does wheat play in the symptoms of irritable bowel syndrome?. 18 tips for weight loss without counting calories, How to Sweeten Oatmeal Without Sugar (18 Healthy Ways), full review of Future Kinds multivitamin here. Published 2018 Nov 11. doi:10.3390/nu10111727, Chey WD. Wheat sensitivity - symptoms like bloating, cramps, diarrhoea and sickness come on quite slowly, usually hours after eating wheat. Perhaps you already have a favorite breakfast cereal, but it's not high in fiber. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Shredded wheat cereal contains a high amount of fiber, protein, and vitamins. Protein is found in virtually every part of your body, and makes up the enzymes responsible for chemical reactions and hemoglobin that carries oxygen in the blood, per the Harvard T.H. In 2012, Weetabix wasslammed by an advertising watchdogfor making a misleading claim about the products slowly released energy., In their defense, Weetabix cited a study in which their cereal scored 47 on the glycemic index when eaten with semi-skimmed milk. Both are minimally processed whole grains, high in fiber, sugar-free, and sodium-free. Thats actually 72% more than the amount that cultivated blueberries provide, she said. This isnt a new phenomenon, of course. Whole-grain foods are good choices for a nutritious diet. The ideal daily added sugar limit is 25 grams for people assigned female at birth (AFAB) and 36 grams for people assigned male at birth (AMAB), per the American Heart Association. Shredded wheat has 0g of saturated fat per serving. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Consider serving sizes, too. How much fat is in Shredded wheat? This means that its bran and germ have been removed. You also get 8 grams of protein and only 3 grams of added sugar., With 18 grams of fiber per serving, its jammed with insoluble fiber that can do wonders for regularity, as well as fend off hunger, Retelny said. "You can add some nuts for extra protein. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or make a batch of bran muffins. Is shredded wheat good for weight loss? - KnowledgeBurrow.com Eating saturated fat has also been shown to raise LDL cholesterol, potentially increasing heart disease risk. Can Dogs Eat Shredded Wheat? 2 Things Not Good For Health - Dogs Hint She has written multiple books focused on living with irritable bowel syndrome. Meshulam gives a thumbs-up to this cereal, which is low in sugar and filled with gut-healthy fiber and plant protein from cassava root, navy bean and pea protein. Post isn't the only brand of shredded wheat on store shelves; you can also score a win with Barbara's Shredded Wheat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. "I recommend pairing shredded wheat cereal with a high-protein milk of choice to make it a balanced snack or meal," Kharlamenko says. Is Shredded Wheat Whole Grain - Thoroughly Nourished Life Is shredded wheat good for high blood pressure? She also suggested chia seeds, flaxseeds, diced pears or berries. They recommend grain-free diets for optimal health. *Post Shredded Wheat - per 47 g serving. These possible sensitivities would be diagnosed only if they occur repeatedly in the presence of certain foods, and only if CD and WA had been ruled out. Whole grains are considered to be nutritionally important due to their fiber content, as well as the fact that they are a source of some important vitamins and minerals. Wheat is traditionally found in bread, pasta, crackers, cookies, cakes, and other baked goods, but wheat products have now found their way into soups, condiments, and even ice cream. The 5 Healthiest High Fiber Cereals, According to a Dietitian Original Cheerios in the yellow box is a standby in my house, because its a great-tasting way to get in whole grain oats and start meeting the recommended daily dose of 3 grams of soluble fiber, Retelny said. Is shredded wheat healthy? - Quora Readers ask: When I Eat Shredded Wheat? What is the healthiest cereal to eat? Each serving packs in 17 grams of dietary fiber, along with 5 grams of soluble fiber, Smithson said. It may be a surprising ingredient, but I love to recommend it both as a natural sweetener and as a way to add fiber to your meal, she said. Shredded wheat generally scores medium on the glycemic index when eaten alone. Soluble fiber, found in foods like oat bran, barley, nuts, seeds, and fruit, attracts water and turns to gel during digestion, slowing your GI system down. ", Moving away from shredded wheat cereals, Hollywood-based Lisa DeFazio, RD, says Nature's Path Organic Flax Plus Raisin Bran Flakes starts your day with a good amount of fiber. Or if you love both options, then try alternating. Just one thing, thoughthey contain sugar. Will shredded wheat make me poop? For more help with weight loss, check out this post with 18 tips for weight loss without counting calories. 5. Yes, you may enjoy them as a breakfast item in the morning, but your dog will not. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. productslearn more about Fructan is one of the fermentable carbohydrates collectively known as FODMAPs that have been shown to exacerbate gastrointestinal symptoms in people who have IBS. The high amount of fibre and vitamins present in shredded wheat help in better digestion and improves the functions of the nervous system in the body. The carbs in shredded wheat are digested somewhat slowly due to the high fiber content. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Calories from Fat 9.3 ( 5.4 %) % Daily Value *. Previously, Cat worked as a book editor for a reference publisher, after she obtained her master's degree in religion from the University of South Florida. Shredded wheats, in general, are bad for dogs. So, have some fruit with your shredded wheat (or whichever cereal you choose)! It was actually the source of some controversy with Weetabix cereal in the past.. "Shredded Wheat contains 0 grams of sugar per serving, unlike most other cereals, even healthy ones," she says. It's a wheat-free, gluten-free and clean-label formula. . One more factor for heart health is sodium content. Published 2018 Oct 2. doi:10.3390/nu10101410, Shewry P. What Is gluten-Why is it special?. Nuts are always great, and almonds are the highest-fiber nut, RDN Toby Smithson said. Shredded wheat is a good source of fiber, which can help relieve constipation. A wheat allergy is different from a gluten intolerance, which may be a symptom of celiac disease and requires a diagnosis by a board-certified gastroenterologist, rather than an allergist. Wheat germ has high levels of vitamin E. This vitamin is an antioxidant that helps to protect fat-containing substances in the body. It Provides Protein. Shredded wheat also contains soluble fiber, which can help lower LDL cholesterol levels. A common mistake people make is to eat a large serving of fiber cereal, but not to drink enough water. Each serving of shredded wheat cereal offers 4 grams of protein, which can help you start your day on a filling note. Wheat Germ: Benefits and How to Incorporate it in Your Diet - WebMD Adding a tablespoon of psyllium husk powder to your breakfast cereal is another simple option to increase the amount of fiber, since it has a whopping 7 grams of fiber per serving., Nuts are always great, and almonds are the highest-fiber nut, RDN. 2021;21(1):5. doi: 10.1186/s12876-020-01568-6, Barbaro MR, Cremon C, Stanghellini V, Barbara G. Recent advances in understanding non-celiac gluten sensitivity. We'll look at some of the current research on wheat and IBS, to help you to make an informed decision as to whether or not you should be eating wheat at all. Gastroenterol Hepatol (N Y). Those with a family history of allergies or allergic conditions like eczema or asthma generally have a greater likelihood of developing an allergy to any food, including wheat, per the American College of Allergy, Asthma & Immunology. Despite the popularity of low-carb diets for weight loss, avoiding grains altogether may not be so great for the good gut bacteria that thrive on fiber. In that sense, shredded wheat is not really a processed food. "Fiber plays many roles in the body and is ultimately responsible for removing waste," Georgia-based nutritionist Trista Best, RD, tells Health. Most brands of shredded wheat cereal do not have any sugar, including Post and Nestle Shredded Wheat. Well look at its glycemic index, whether its good for weight loss and heart health, and more. Shredded wheat is a good food to include in a weight loss diet. But why are we so concerned about eating cereal that will make us poop? It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. But if you eat them with a low-fat milk or unsweetened plant-milk, plus some fruit, then both of them are great choices. Fast and fried food is low in Fiber is good for healthy digestion and helps you stay full. Packaged cereal had a, beginning in the late 1800s. Does whole wheat give you diarrhea? Breakfast is a nice time of day to be consistent about your food choices, RDN, said. You can make what I call adult cereal by taking a good high-fiber, low-sugar choice and bulking it up with more fats, proteins and fiber from natural sources.. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Technically speaking, you could say that slicing up an apple in your kitchen counts as processing. But when we talk about processed food, we usually mean something else. Muesli is an oat-based cereal, typically a combo of oats, dried fruits, and nuts. They add extra calories to your diet without the nutritional value you find in foods that have naturally-occurring sugars say, an apple that also has plenty of fiber and other nutrients. To me, the research on BHT does not look that concerningit seems finebut some people may want to research it more or avoid it. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. The No. 1 Cereals For Going No. 2, According To Nutritionists - HuffPost Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. It comes in basic beige, and it's still good for digestion. For instance, Kharlamenko suggests: Opt for plain shredded wheat cereal over-sweetened varieties to cut back on added sugar. Kashi Go offers "high-fiber, high-protein cereals," according to De Santis, such as Peanut Butter Crunch, Chocolate Crunch, and Honey Almond Flax Crunch. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Chan School of Public Health. When gut bacteria ferment fiber, they produce short-chain fatty acids. Post Shredded Wheat specifically has 1g of soluble fiber and 5g of insoluble fiber per serving. Packaged cereal had a health-focused following beginning in the late 1800s. Follow these tips the next time you pick up a box of hearty, nutritious shredded wheat cereal. (source). Frosted shredded wheat typically has a lot of added sugar, which makes it much more of processed food. Why Shredded Wheat Is A Healthy Snack | Popcorn Carnival Ezekiel 4:9 Sprouted Flourless Flake Cereal, If youre looking for a fiber-boasting cereal that contains a minimal amount of added sugar, this is a good pick, Gorin said. Some fruits such as apples, pears and mango are all high in fructose. Chan School of Public Health: "Protein", American College of Allergy, Asthma & Immunology: "Wheat Allergy", Consumer Reports: "Food and Drug Interactions You Need to Know About", American Heart Association: "Tips for Cutting Down on Sugar", USDA MyFoodData: Frosted Shredded Wheat Cereal, Nutrition Bulletin: An investigation of the effectiveness of ready-to-eat breakfast cereals in weight loss: comparison between single and mixed varieties, Harvard Health Publishing: Making one change getting more fiber can help with weight loss, Nausea, stomach cramps, indigestion, vomiting or diarrhea, Anaphylaxis (a potentially fatal life-threatening reaction that can send the body into shock).
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